मनाचे व्यायाम

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मनाला देखील व्यायाम लागतो याचा बहुतेक सर्वांना विसर पडतो. तो या पहिल्या कागदावर लिहिला आहे.
आम्ही आमच्या शिवानंद प्रबोध मंडळ या संस्थेमध्ये दर आठवड्याला याचा सराव करायचो; तो सराव आज देखील अनेकांना उपयोगी पडत आहे.
ओम नमः शिवाय. 🙏 🕉
 धन्यवाद.

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