summer ayurveda remedies

Beat the Heat and be COOOOL

Ayurveda believes that one has to balance excess with opposite qualities; so if you want to beat the heat you need cool things for better summer. As you know cold water is easiest way; you can add something like this to your regular diet : Kokam sharbat, gulkand, water melon,kharbuj, rose sharbat, vala sharbat, milk, ice cream, grapes, curds, takr [ non sour ], suger cane juice

apply chandan lepa or shatdhaut ghrut or keep cold water cloth on forehead and eyes for some extra need.

Wear goggles and cap when out in heat.

Go for swimming or outing in green woods it cools.

you could take help of godanti bhasm, chandrakala ras, chandanasav, ushirasav, sarivasav [ 3 tsf with water ]

So beat the heat and be COOOOL

from my page Keshav ayurvedic clinic