Dr.Prasad Phatak Keshav Ayurveda clinic.

Fitness in view of ayurveda - Our body is the same but how we look at it differs from person to person. For example a spiritual person will see it as just a tool for salvation. Chaitanya Mahaprabhu was such a totally surrendered to God a person that he never cared about his body. His followers had to run after him to take care of his body. Yogis are also looking at it as a tool for salvation but they care for the body the most. They may be seen in ideal body forms.It is said that some yogis have such a lighter weight body that they can lift it up in air! I don't say it is not a myth but we can understand the suggestive point behind it that they are light weight and have full command on their body. Third view about own body is to just use it for the purpose of getting money and enjoy life. Some others are not yogis but are very careful about it knowing that the tool for all worldly things should be maintained as we do maintain our cars neatly! Same body different look outs sim

Friends all that maters in our health maintenance is to understand the signals of our body. It is actually a very strongly sensitive machine of this world. To elaborate I can give an example of our diet. We follow lots of diet plans but neglect what our body says. Body gives many signals like being hungry at certain point of time and that of satisfaction also. Do we follow these signals properly ?  Body also meters out the need of calories also, no need to count them every day. If you are eating more than consumption of energy you become fat and heavy. Many simple signs ignored cause great loss to health. Mind it well and get great success rather than blind following of plans. Please visit my blog and youtube channel also. https://prasad176phatak.blogspot.com/ https://www.youtube.com/channel/UC9gC74z8t0eD0pR8XOAnfgw