Chyawanprash The best ayurvedic tonic

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Avala or amalaki which is known as Indian goosebery is an important medicine or food item prescribed by all ayurvedic physicians. Chyavanprash a famous and effective tonic in ayurveda has its main ingredient being amalaki.The old age sages had recognized the usefulness of avla which is now prescribed by modern science also as very rich source of Vit C. Vit C is being very important nutrient for the body to keep up high immunity levels.Scientist say that not 75 mg but 500 mg per day is ideal intake for adult. For which to eat fruits is only way out. To eat vit C reach fruits daily would be difficult for many so chyavanprash which is quite good in test could be used easily to replenish the need."It is not at all practical for most of the people to consume the required servings of fruits and vegetables needed on a consistent basis, whereas taking a once-daily supplement is very safe, effective, and easy to do," say eminent scientists.Which applies on chyavanprash very well.
Orange and tomato lemon are other sources of vit C.
It is much more than tonic, actually it is called rasayan in ayurveda meaning a substance which increases power of deh dhatus like blood, muscles, nerves etc.a rasayan also works as preventive to diseases and increases immunity.
Chyavanprash has more 40 medicinal plants along with amalaki in it.It was first described by Lord Charak muni in his famous book Charak sanhita.
Chyavan prash though is useful for weak and under weight children or adults, if used in proper dose will not increase weight of overweight persons.
It along with rasayan properties has curative effects when used with other medicines and should be used to prevent these diseases in particular.
Uses
Tonic
loss of power healed in long time illnesses and for elderly people
increase immunity
increase of weight for underweight individuals
increase muscle power, brain power and memory, skin glow, sexual activity, appetite, digestion and never tone
Useful in or for prevention of following diseases:
cough,common cold, asthma,chest infections [pneumonia etc], Tb [tuberculosis], heart disease, loss of voice, dementia, gout, loss of sexual power, kidney troubles, constipation etc.
Should be used by medical advice only.
Modern science says Vit C is helpful in protecting us from common cold, cancer, stroke, cardiovascular and eye diseases!
Charak sanhita says it regained the lost youth of himself lord chyavan rushi.[old man became young!may be this was possible by kutipraveshik rasayan kriya which consists of using chyavanprash in large quantities as food without leaving a hut specially prepared for rasayan purpose]never consume it with milk. ayurveda says that milk and fruits are oppposite diet and should not consume together. Avala is a fruit so you can use ghee or water to consume it [eat with ]

Comments

Unknown said…
Can chawanprash be taken by ulcerative patients
Ayur Times said…
Thanks Dr. Pathak for sharing this wonderful information about Chyawanprash.

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