total health swasthya in ayurvediv views

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For total health one needs physical as well as mental health.
Astang yoga provides you with both.
But it is more oriented to mental settlement
Ayurveda always gives emphasis on total health which includes well being of a human body,its organs of senses and activity, mind, and spirit.
Of course spiritual well being is not easily sought just by exercise or body fitness but needs meditation or knowledge.
Prasad

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