mango in ayurvedic perspective

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Amrfal 30\4\10
That is amba [ we are eating just now ? ]
It is a great gift of nature. When it is hot everywhere and our body needs energy & strength amba is the best.
It supplies our body with vital power along with sex power which is depleting these days.[ As it is not irritating it gives proper and long term effects. ]
though it is snigdh it is good to our heart. It also improves skin quality : luster & complexion.
It contains vitamin A B D in good amount. It has citric acid in small amount [ you get it more in Limbu ]
If it ripes on the tree it is much better than powder ripen fruits.
It increases kaf & pitt dosha
If eaten above your capacity will be hot to body will increase acidity many a times causes dysenry [atisar]
see you again


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