Health is wealth

Hello everybody,

Health is wealth 

Everyone of us wants healthy life. But there are hurdles like this : 

🎵First part is  - many times we know some rules which help to maintain our health,; but due to our own excuses we just turn them away and create reasons for our own ill health.

For example :

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We know that too much of fast food  is not good for health; but many of us binge for it and cause dent to health. Advertises like ' dil mange more ' are there to educate our children in wrong direction. That adds up to wrong philosophy of life.  

And 

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We know that exercise is very important for health maintaining; but due to laziness many of us turn back and sleep more. 

This could be a long list.

So thoughtful arrangement of life and control over ourself is a vy important key note. 

🎵Second part is ignorance of causes. Many people do not know that so and so things may cause illness to them and fall pray to them. 

Knowledge is the only way to avoid it. That knowledge should be authorized. Do not go just by social media messages.

🎵then comes last is Third part is when we succumb to certain disease we have to fight it back with all vigor and positivity. Certain diseases are very stubborn. But I have seen many patients who fight it with a lot of patience. I have seen some getting rid of chronic conditions after a couple of years of struggle !

Swasth vrutta of ayurveda describes all the  necessary solutions for maintaining our health without getting illnesses

That knowledge is very usefull for all of us. This page has posted many guidlines for it so far.

Thank you very much. 

By - Dr. Prasad Phatak. 

Working in ayurveda practise for  33 years.  Pune India. 9822697288 

You may find me by this name on youtube and blog also. 

please follow and share me if you like.😍