Antacids in ayurveda

Ayurvedic medicines\ food items that help decrease acidity
There are so many food items & medicines that help decrease acidity.
Food items –Avala or embelic myrobalan or indian goosberry
Avala is main food item to reduce acidity. Inspite being chemically acidic in nature it reduces acidity to a large scale regular intake is necessary for that purpose
One can have it in many ways fresh avala, avala syrup,avala candy, moravala, chyavanprash, avala supari are some of its important preparations that could be used.
I have seen many patients benefiting from regular intake of 1 teaspoonful moravala every day or at bedtime.Using avala will also help easy passage of stool. Regular latrine is key to eradication of many digestive disorders.

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