Dr.Prasad Phatak Keshav Ayurveda clinic.

Amrfal 30\4\10 That is amba [ we are eating just now ? ] It is a great gift of nature. When it is hot everywhere and our body needs energy & strength amba is the best. It supplies our body with vital power along with sex power which is depleting these days.[ As it is not irritating it gives proper and long term effects. ] though it is snigdh it is good to our heart. It also improves skin quality : luster & complexion. It contains vitamin A B D in good amount. It has citric acid in small amount [ you get it more in Limbu ] If it ripes on the tree it is much better than powder ripen fruits. It increases kaf & pitt dosha If eaten above your capacity will be hot to body will increase acidity many a times causes dysenry [atisar] see you again

For total health one needs physical as well as mental health. Astang yoga provides you with both. But it is more oriented to mental settlement Ayurveda always gives emphasis on total health which includes well being of a human body,its organs of senses and activity, mind, and spirit. Of course spiritual well being is not easily sought just by exercise or body fitness but needs meditation or knowledge. Prasad

Ashtang yoga has 8 parts. It is meant for purification of mind. These are certain things that help to purify but it is a long process. One has to try again and again. But though you have not reached complete purification,the process also gives us happiness The 8 angas are [of yoga]- yam niyam asan pranayam pratyahar dhyan dharana samadhi

Hi friends, I Dr. Prasad Phatak am working in ayurvedic field for last 20 years. I have also been working for social cause for last 30 years. As any other person I have many areas of likes and dislikes. But most important thing about me is that I am very expressive kind of person. I like to share. That is why this blog. Thanks Prasad